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Strength Lab

Required

group of smiling boys in the weight room with coach

CN Strength Lab
March 2026

Open to 6/7/8th Grade Boys - All Sports Welcome

March 3rd-25th
Tuesdays and Wednesdays, 5:00–6:00 PM

  • 5:00–5:05 PM: Check-In

  • 5:05–5:55 PM: Strength Training

  • 5:55–6:00 PM: Training Recap & Cool Down

What to Bring:

  • Athletic shoes and cleats

  • Workout clothing/athletic attire

  • Water bottle

Cost: $80

Head Coach: Anthony Ponzo

Please note: Registrations are non-refundable.

About the Strength Lab


The Cardinal Newman Strength Lab is led by the Cardinal Newman Football Strength & Conditioning Team. This program introduces young athletes to the fundamentals of strength and conditioning with a focus on proper technique, injury prevention, and performance development.

Participants will:

  1. Build a strong foundation for athletic performance.

  2. Reduce the risk of injury through proper training methods.

  3. Learn correct form and technique through staff-led instruction.

  4. Develop a championship-level work ethic in strength and conditioning.

 

Parent/Guardian Namerequired
First Name
Last Name
Camper Namerequired
First Name
Last Name
Current School (optional)
CN Strength Lab - March 2026
Attendee 1 Info
First Name*
Last Name*
Camper Age*
Emergency Contact*
Voucher Code (optional)
You have reached your allowed limit
Max: 6
You must select "Add Attendees" to complete this form.
$40.00
$60.00
Photo/Video Release – Opt Out
Release of Liabilityrequired

Payment Information

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Cardholder Namerequired
Expirationrequired

Required

A group of smiling girls in the weight room with coach

CN Strength Lab - Girls March 2026

Open to 6/7/8th Grade Girls - All Sports Welcome

March 10-March 25th
Tuesdays and Wednesdays •  6:00–7:00 PM

  • 6:00–6:05 PM: Check-In

  • 6:05–6:55 PM: Strength Training

  • 6:55–7:00 PM: Training Recap & Cool Down

What to Bring:

  • Athletic shoes and cleats

  • Workout clothing/athletic attire

  • Water bottle

Cost: $60

Head Coach: Anthony Ponzo

Please note: Registrations are non-refundable.

About the Strength Lab


The Cardinal Newman Strength Lab is led by the Cardinal Newman Football Strength & Conditioning Team. This program introduces young athletes to the fundamentals of strength and conditioning with a focus on proper technique, injury prevention, and performance development.

Participants will:

  1. Build a strong foundation for athletic performance.

  2. Reduce the risk of injury through proper training methods.

  3. Learn correct form and technique through staff-led instruction.

  4. Develop a championship-level work ethic in strength and conditioning.

 

Parent/Guardian Namerequired
First Name
Last Name
Camper Namerequired
First Name
Last Name
Current School (optional)
CN Strength Lab - March 2026
Attendee 1 Info
First Name*
Last Name*
Camper Age*
Emergency Contact*
Voucher Code (optional)
You have reached your allowed limit
Max: 6
You must select "Add Attendees" to complete this form.
$30.00
$45.00
Photo/Video Release – Opt Out
Release of Liabilityrequired

Payment Information

Please select a payment typerequired
Billing Addressrequired
Cardholder Namerequired
Expirationrequired